Class Information
Hatha Yoga: A specialized branch of bodily postures and techniques for health and longevity. Hatha is useful, and produces spectacular physical results, but this branch of yoga is little used by Yogis bent on spiritual liberation. (Dr. Carl Jung). Hatha Yoga is gentler than Ashtanga, it is very healing for the body and mind, and aging comes more gracefully. View PDF
Ashtanga Yoga: Great for athletes or anyone who would like to stretch the tightness out of their bodies and build core strength of the back, abdomen, shoulders and joints. A challenging Yoga that is full of fun.Ashtanga Yoga is more athletic and challenging. Building greater core strength. This is great for runners and athletes of all types.
| Day | Time | Class Title | Class Description |
| Monday | 10:30am - 12pm | Hatha Yoga | More dumbells sets of 4, 6, 8 and 1 pounds. Yoga with light weights a lot of upper body strengthening of hands, arms and shoulders and neck. Also, a lot of flexibility stretching to rid of pain and just feel good!!! Plus deep relaxation!!! |
| Tuesday | 10:30am - Noon | Ashtanga Yoga | Maximum stretch and exercise core strength. It may be challenging. |
| Wednesday | 10:30am - 12pm | Hatha Yoga | A gentle yoga class to stretch out the whole body. And some strength training. Plus deep relaxation!!! |
| Friday | 10:30am - 12pm | Gentle Hatha Yoga | Hatha yoga activates and increases your immune system! |
Every yoga class includes recharging exercises for the eyes and the neck, plus meditation.
Pricing (You may pay at class or click button to pay online) |
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Types of Yoga |
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Hatha Yoga |
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Ashtanga Yoga |
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Yoga Therapy |
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Private - One on One $90.00 hour. (Yoga Therapy or Self improvement)
Corporate Yoga $120 hour.
Gift Certificates are available!
