Tysu Jung does Yoga classes in Evergreen Colorado

Class Information

Hatha Yoga: A specialized branch of bodily postures and techniques for health and longevity. Hatha is useful, and produces spectacular physical results, but this branch of yoga is little used by Yogis bent on spiritual liberation. (Dr. Carl Jung). Hatha Yoga is gentler than Ashtanga, it is very healing for the body and mind, and aging comes more gracefully. View PDF

Ashtanga Yoga: Great for athletes or anyone who would like to stretch the tightness out of their bodies and build core strength of the back, abdomen, shoulders and joints. A challenging Yoga that is full of fun.Ashtanga Yoga is more athletic and challenging. Building greater core strength. This is great for runners and athletes of all types.

DayTimeClass TitleClass Description
Monday 10:30am - 12pm Hatha Yoga More dumbells sets of 4, 6, 8 and 1 pounds. Yoga with light weights a lot of upper body strengthening of hands, arms and shoulders and neck. Also, a lot of flexibility stretching to rid of pain and just feel good!!! Plus deep relaxation!!!
Tuesday 9:30am - 11am Ashtanga Yoga Deep stretching and Core strength from doing push up with every yoga pose!!! A lot of fun. Plus, eyes and neck exercises. Then a deep relaxation!!!
Tuesday 6:30pm - 8pm Gentle Hatha Yoga People have reported to me they sleep really well after this class!
Wednesday 10:30am - 12pm Hatha Yoga A gentle yoga class to stretch out the whole body. And some strength training. Plus deep relaxation!!!
Saturday 10:30am - 12pm Ashtanga Yoga Similar to Tuesday Ashtanga yoga. Also includes eyes and neck recharging exercises. And Deep relaxation!!!

Every yoga class includes recharging exercises for the eyes and the neck, plus meditation.

Pricing (You may pay at class or click button to pay online)

Types of Yoga

 

 

 

Hatha Yoga


 

 

 

Ashtanga Yoga


 

 

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Private Yoga


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**Unlimited: Everything including Hatha, Tibetan, Ashtanga and Saturday classes $90.00 per month (Except Prenatal Yoga)

Private - One on One $60.00 hour. (Yoga Therapy or Self improvement)
Semi Private - Two or more people: $75.00 hour.

Gift Certificates are available!

 

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